{"version":"1.0","provider_name":"Beaverton","provider_url":"https:\/\/qa.villasport.com\/beaverton","author_name":"keslie","author_url":"https:\/\/qa.villasport.com\/beaverton\/author\/keslie","title":"Stroke School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gh3nHdKzjy\"><a href=\"https:\/\/qa.villasport.com\/beaverton\/swim\/lessons\/stroke-school\">Stroke School<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qa.villasport.com\/beaverton\/swim\/lessons\/stroke-school\/embed#?secret=Gh3nHdKzjy\" width=\"600\" height=\"338\" title=\"&#8220;Stroke School&#8221; &#8212; Beaverton\" data-secret=\"Gh3nHdKzjy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StrokeSchool.png","thumbnail_width":540,"thumbnail_height":260,"description":"Refine your swimming technique and master different strokes with our Stroke School program. Led by expert instructors, this structured curriculum focuses on stroke mechanics, efficiency, and speed, helping swimmers of all levels enhance their skills in the water. Dive into Stroke School at Villa Sport and take your swimming abilities to the next level."}