{"id":1799,"date":"2024-02-09T14:40:16","date_gmt":"2024-02-09T14:40:16","guid":{"rendered":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt\/"},"modified":"2025-03-25T08:16:59","modified_gmt":"2025-03-25T15:16:59","slug":"cycle-and-sculpt","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt","title":{"rendered":"Cycle and Sculpt"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top has-overlay\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleSculptBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/beaverton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-cycle-and-sculpt\">Cycle And Sculpt<\/h1>\n\n\n\n<p>Get ready to power up and tone up with our Cycle and Sculpt classes at Villa Sport! This dynamic fusion workout combines the cardio intensity of cycling with targeted strength training to sculpt and define your muscles. Led by expert instructors, each class is designed to challenge your endurance, improve your cardiovascular health, and enhance your overall strength and fitness. Join us at Villa Sport and experience the ultimate workout that will leave you feeling stronger, leaner, and ready to conquer any challenge!<\/p>\n\n\n\n<p>Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.<\/p>\n\n\n\n<p>Group exercise classes are complimentary with membership, so get pumped and prepare to take your fitness to the next level.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-87369d51 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-bv.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.<\/p>\n","protected":false},"author":38,"featured_media":7079,"parent":1560,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[175,179],"class_list":["post-1799","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cycle","page-type-ride-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cycle and Sculpt | Villa Sport Beaverton<\/title>\n<meta name=\"description\" content=\"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycle and Sculpt\" \/>\n<meta property=\"og:description\" content=\"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt\" \/>\n<meta property=\"og:site_name\" content=\"Beaverton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VillaSportBeaverton\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T15:16:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleAndSculpt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VillaSportClub\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt\",\"name\":\"Cycle and Sculpt | Villa Sport Beaverton\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/04\\\/CYcleAndSculpt.png\",\"datePublished\":\"2024-02-09T14:40:16+00:00\",\"dateModified\":\"2025-03-25T15:16:59+00:00\",\"description\":\"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt#primaryimage\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/04\\\/CYcleAndSculpt.png\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/04\\\/CYcleAndSculpt.png\",\"width\":540,\"height\":260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\\\/cycle-and-sculpt#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Exercise\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cycle\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cycle\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cycle and Sculpt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#website\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\",\"name\":\"Beaverton\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#organization\",\"name\":\"Beaverton\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"caption\":\"Beaverton\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VillaSportBeaverton\",\"https:\\\/\\\/x.com\\\/VillaSportClub\",\"https:\\\/\\\/www.instagram.com\\\/villasport_beaverton\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cycle and Sculpt | Villa Sport Beaverton","description":"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt","og_locale":"en_US","og_type":"article","og_title":"Cycle and Sculpt","og_description":"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!","og_url":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt","og_site_name":"Beaverton","article_publisher":"https:\/\/www.facebook.com\/VillaSportBeaverton","article_modified_time":"2025-03-25T15:16:59+00:00","og_image":[{"width":540,"height":260,"url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleAndSculpt.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@VillaSportClub","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt","url":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt","name":"Cycle and Sculpt | Villa Sport Beaverton","isPartOf":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt#primaryimage"},"image":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt#primaryimage"},"thumbnailUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleAndSculpt.png","datePublished":"2024-02-09T14:40:16+00:00","dateModified":"2025-03-25T15:16:59+00:00","description":"Pedal and sculpt your way to fitness with Villa Sport\u2019s Cycle and Sculpt classes\u2014an exciting combination of cycling and strength training to tone your body and boost endurance!","breadcrumb":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt#primaryimage","url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleAndSculpt.png","contentUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CYcleAndSculpt.png","width":540,"height":260},{"@type":"BreadcrumbList","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle\/cycle-and-sculpt#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/qa.villasport.com\/beaverton\/"},{"@type":"ListItem","position":2,"name":"Group Exercise","item":"https:\/\/qa.villasport.com\/beaverton\/group-exercise"},{"@type":"ListItem","position":3,"name":"Cycle","item":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cycle"},{"@type":"ListItem","position":4,"name":"Cycle and Sculpt"}]},{"@type":"WebSite","@id":"https:\/\/qa.villasport.com\/beaverton\/#website","url":"https:\/\/qa.villasport.com\/beaverton\/","name":"Beaverton","description":"","publisher":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qa.villasport.com\/beaverton\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/qa.villasport.com\/beaverton\/#organization","name":"Beaverton","url":"https:\/\/qa.villasport.com\/beaverton\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/beaverton\/#\/schema\/logo\/image\/","url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","contentUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","caption":"Beaverton"},"image":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VillaSportBeaverton","https:\/\/x.com\/VillaSportClub","https:\/\/www.instagram.com\/villasport_beaverton"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":37,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/1799\/revisions"}],"predecessor-version":[{"id":13914,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/1799\/revisions\/13914"}],"up":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/1560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/media\/7079"}],"wp:attachment":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/page-type?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}