{"id":2280,"date":"2024-01-29T10:42:19","date_gmt":"2024-01-29T10:42:19","guid":{"rendered":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/"},"modified":"2025-03-25T08:01:49","modified_gmt":"2025-03-25T15:01:49","slug":"cardio-strength","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength","title":{"rendered":"Cardio\/Strength"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"cards-v2-main-f2ba9223-99e2-4051-85ec-873d3447271c\" style=\"background-image:url(https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CardioStrengthBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/beaverton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-5d568324-1280-46bb-870e-27cbb3e9ffa4\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tCardio\/Strength\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tOur bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS\u2122 fitness classes. Take a class and leave more energized, confident and inspired.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/05\/GX-08.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Run Club at Villa Sport\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tRun Club\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFrom walkers to elite runners, all levels of fitness welcome. Your Coach has four different fitness programs depending on your skill level and is there to help with form, pace, and speed. This club builds great friendships and walking\/running partners. We meet in the front lobby near the membership lounge.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/run-club\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/05\/GX-04.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tTurn Up and Tone\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tTurn Up and Tone\u2122 stays true to the Turn Up\u2122 experience while adding another layer of strength training as a major focus! We will tap into our warrior and our goddess at the same time. Class will end with some great stretching and shavasana!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/turn-up-tone\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/05\/GX-02.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Low-Impact Workout\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLow-Impact Workout\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tCombines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/low-impact\/low-impact-workout\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"1240\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"517\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/LesMillsCORE.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"LesMillsCORE\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Core\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tImprove functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-core\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/AquaAthletics.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Aqua Athletics\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tAqua Athletics\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tExperience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/low-impact\/aqua-athletics\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StepAndSculpt_0022d0.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Step And Sculpt\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tStep and Sculpt\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tPerform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/step-and-sculpt\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Poppilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tPop Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMove your hips while burning calories and having a blast in this different, fun, and energetic class!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/pop-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/CardioKickboxing_b4acf5.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Cardio Kick boxing\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tCardio Kickboxing\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tCardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/cardio-kickboxing\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/Zumba_e95a47.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Zumba\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tZumba\u00ae\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMove your hips while burning calories and having a blast in this different, fun, and energetic class!\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/dance\/zumba\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StrengthAndCoditioning.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Strength And Coditioning\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tStrength and Conditioning\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tA full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/strength-and-conditioning\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/MatPilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Mat Pilates\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMat Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tIncrease body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/mat-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/BodyPump_667182.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Pump\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Bodypump\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFull-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-bodypump\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/BodyCombat1_34af14.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Combat\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills BodyCombat\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNon-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/les-mills-bodycombat\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-3f1aa0b6-fef1-4548-9926-311671e53f0b\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/cardio-strength-cta-banner.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">HAVE YOU SCHEDULED A CARDIO\/STRENGTH CLASS?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-b1204173-ef75-4689-a0d5-4d7736067879\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><style>#vs-button-b1204173-ef75-4689-a0d5-4d7736067879 .vs-button-item-0 .btn-main{color:#ffffff;}#vs-button-b1204173-ef75-4689-a0d5-4d7736067879 .vs-button-item-0 .btn-main:hover{}<\/style><div id=\"\" class=\"btn-main btn--primary \"><p class=\"btn-inner\"><a href=\"\/beaverton\/fitness\/group-exercise\">SCHEDULE A CLASS<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main large-gap\" id=\"download-register-d90d0eb3-2dce-486b-8f3b-5409476b37da\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/mobile-device.png\" height=\"330\" width=\"168\" alt=\"mobile device\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/desktop-image.png\" height=\"182\" width=\"302\" alt=\"desktop image\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":38,"featured_media":0,"parent":1047,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-2280","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cardio and Strength Classes | Villa Sport Beaverton<\/title>\n<meta name=\"description\" content=\"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio\/Strength\" \/>\n<meta property=\"og:description\" content=\"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\" \/>\n<meta property=\"og:site_name\" content=\"Beaverton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VillaSportBeaverton\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T15:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VillaSportClub\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength\",\"name\":\"Cardio and Strength Classes | Villa Sport Beaverton\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"datePublished\":\"2024-01-29T10:42:19+00:00\",\"dateModified\":\"2025-03-25T15:01:49+00:00\",\"description\":\"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength#primaryimage\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"caption\":\"villasport Site Logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\\\/cardio-strength#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Exercise\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/group-exercise\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cardio\\\/Strength\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#website\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\",\"name\":\"Beaverton\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#organization\",\"name\":\"Beaverton\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"caption\":\"Beaverton\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/beaverton\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VillaSportBeaverton\",\"https:\\\/\\\/x.com\\\/VillaSportClub\",\"https:\\\/\\\/www.instagram.com\\\/villasport_beaverton\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cardio and Strength Classes | Villa Sport Beaverton","description":"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength","og_locale":"en_US","og_type":"article","og_title":"Cardio\/Strength","og_description":"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!","og_url":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength","og_site_name":"Beaverton","article_publisher":"https:\/\/www.facebook.com\/VillaSportBeaverton","article_modified_time":"2025-03-25T15:01:49+00:00","og_image":[{"url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@VillaSportClub","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength","url":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength","name":"Cardio and Strength Classes | Villa Sport Beaverton","isPartOf":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength#primaryimage"},"image":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength#primaryimage"},"thumbnailUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","datePublished":"2024-01-29T10:42:19+00:00","dateModified":"2025-03-25T15:01:49+00:00","description":"Boost your fitness with Villa Sport\u2019s Cardio and Strength classes\u2014perfectly balanced workouts to help you build endurance, strength, and confidence!","breadcrumb":{"@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength#primaryimage","url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","contentUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","caption":"villasport Site Logo"},{"@type":"BreadcrumbList","@id":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/qa.villasport.com\/beaverton\/"},{"@type":"ListItem","position":2,"name":"Group Exercise","item":"https:\/\/qa.villasport.com\/beaverton\/group-exercise"},{"@type":"ListItem","position":3,"name":"Cardio\/Strength"}]},{"@type":"WebSite","@id":"https:\/\/qa.villasport.com\/beaverton\/#website","url":"https:\/\/qa.villasport.com\/beaverton\/","name":"Beaverton","description":"","publisher":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qa.villasport.com\/beaverton\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/qa.villasport.com\/beaverton\/#organization","name":"Beaverton","url":"https:\/\/qa.villasport.com\/beaverton\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/beaverton\/#\/schema\/logo\/image\/","url":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","contentUrl":"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg","caption":"Beaverton"},"image":{"@id":"https:\/\/qa.villasport.com\/beaverton\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VillaSportBeaverton","https:\/\/x.com\/VillaSportClub","https:\/\/www.instagram.com\/villasport_beaverton"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":46,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/2280\/revisions"}],"predecessor-version":[{"id":13886,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/2280\/revisions\/13886"}],"up":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/pages\/1047"}],"wp:attachment":[{"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/qa.villasport.com\/beaverton\/wp-json\/wp\/v2\/page-type?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}