{"id":4394,"date":"2024-02-29T10:17:00","date_gmt":"2024-02-29T10:17:00","guid":{"rendered":"https:\/\/qa.villasport.com\/beaverton\/?page_id=4394"},"modified":"2025-03-25T08:07:43","modified_gmt":"2025-03-25T15:07:43","slug":"step-and-sculpt","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/beaverton\/group-exercise\/cardio-strength\/step-and-sculpt","title":{"rendered":"Step and Sculpt"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/04\/StepandSculptBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/beaverton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-step-and-sculpt\">Step and Sculpt<\/h2>\n\n\n\n<p>Elevate your workout routine with Step and Sculpt at Villa Sport. This dynamic class combines the intensity of step aerobics with sculpting exercises to tone and strengthen your entire body. Led by experienced instructors, you&#8217;ll step, sculpt, and sweat your way to improved fitness and endurance. Join us for a challenging and rewarding workout experience that will leave you feeling energized and empowered.<\/p>\n\n\n\n<p>Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-bv.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main small-gap\" id=\"download-register-30c4242c-a9f6-48ab-acf8-8427711a780a\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/mobile-device.png\" height=\"330\" width=\"168\" alt=\"mobile device\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/beaverton\/wp-content\/uploads\/sites\/2\/2024\/01\/desktop-image.png\" height=\"182\" width=\"302\" alt=\"desktop image\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/www.villasport.com\/beaverton\/wp-content\/uploads\/sites\/10\/2024\/04\/MotionVibe_BV.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.<\/p>\n","protected":false},"author":38,"featured_media":7059,"parent":2280,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[172,178],"class_list":["post-4394","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Step and Sculpt | Villa Sport Beaverton<\/title>\n<meta name=\"description\" content=\"Shape and tone your body with Villa Sport\u2019s Step and Sculpt classes\u2014energetic step aerobics combined with strength training for a full-body workout that\u2019s both fun and effective!\" \/>\n<meta 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