{"id":17932,"date":"2025-01-08T10:46:43","date_gmt":"2025-01-08T17:46:43","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/recovery\/hot-cold-therapy"},"modified":"2026-02-18T12:15:45","modified_gmt":"2026-02-18T18:15:45","slug":"hot-cold-therapy","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/recovery\/hot-cold-therapy","title":{"rendered":"Hot\/Cold Therapy"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"cards-v2-main-1887161a-a8dd-48df-a554-0bd65cd161b7\" style=\"background-image:url(https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2025\/12\/HotColdTherapyBanner-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cypress\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-704e782a wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-hot-cold-therapy\">Hot\/Cold THERAPY<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery that&#8217;s ideal for post-workouts.<\/p>\n\n\n\n<p><strong>Know Before You Go:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 13-17 require adult supervision&nbsp;<\/li>\n\n\n\n<li>Headphones required when listening to cell phone&nbsp;<\/li>\n\n\n\n<li>Do not use under the influence of drugs or alcohol&nbsp;<\/li>\n\n\n\n<li>Restrict usage of each piece of equipment to once a day<\/li>\n\n\n\n<li>Consult with a physician if you are elderly, pregnant or have health conditions<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2025\/01\/HotColdTherapy.png\" alt=\"\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">Benefits of Hot\/Cold Therapy\u00a0<\/h1>\n<ul class=\"wp-block-list\">\n<li>Localized cooling reduces inflammation, soothes sore muscles, and alleviates joint discomfort<\/li>\n\n\n\n<li>Targeted heat therapy increase blood flow to muscles, reducing stiffness and promoting relaxation<\/li>\n\n\n\n<li>Loosens stiff muscles and joints after a hard workout<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center\">Recovery services are only available on select membership types. To add Recovery, click\u00a0<a href=\"https:\/\/qa.villasport.com\/myvillasport\/add-recovery-service\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. If you are not yet a member and would like to find out more, please call us at\u00a0<strong><a href=\"tel:832-225-3098\">832-225-3098<\/a><\/strong>.<\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hot\/Cold THERAPY The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery that&#8217;s ideal for post-workouts. Know Before You Go:&nbsp; Recovery services are only available on select membership types. To add Recovery, click\u00a0here. 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