{"id":286,"date":"2024-01-29T07:30:53","date_gmt":"2024-01-29T07:30:53","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/small-group-training\/"},"modified":"2026-03-10T15:35:15","modified_gmt":"2026-03-10T21:35:15","slug":"small-group-training","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/fitness\/small-group-training","title":{"rendered":"Small-Group Training"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"hero-banner-0fd031e2-5b52-4f7b-8040-b43bf4fc45aa\" style=\"background-image:url(https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SmallGroupTraining.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cypress\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-text-two-columns text-two-columns small-gap\"><div class=\"container\"><div class=\"text-container\"><div class=\"text-two-columns-left\"><h1>SMALL-GROUP <br>TRAINING<\/h1><\/div><div class=\"text-two-columns-right\"><p>Small-group training provides a personalized training experience in a fun and collegial setting. Whether you want to burn fat, improve athletic performance, or tone and condition, we offer a variety of options to help you reach your goals. Ages 13+ unless otherwise specified.<br><br>Enjoy flexibility and variety with our drop-in pricing. Purchase a single session for $25 on the day of class or save with our 12- and 24-session packages.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-small-group-training-packages\">small-group training packages<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Choose your program and start today! You may reserve your spot in a class at the Fitness Advice Center or on the app.<\/p>\n<\/div>\n\n\n\n<div id=\"schedule\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6ee0fb21 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/sgt-cy.html\" frameborder=\"0\" width=\"100%\" height=\"310px\" style=\"border:0\" allowfullscreen=\"\" title=\"signup\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>small-group training packages Choose your program and start today! You may reserve your spot in a class at the Fitness Advice Center or on the app.<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":null,"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-286","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Small Group Training | Villa Sport Cypress<\/title>\n<meta name=\"description\" content=\"Get personalized attention and motivation in Villa Sport\u2019s Small Group Training\u2014challenging, supportive, and perfect for reaching your fitness goals!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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