{"id":296,"date":"2024-01-30T09:03:14","date_gmt":"2024-01-30T09:03:14","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/?page_id=296"},"modified":"2026-02-23T09:40:09","modified_gmt":"2026-02-23T15:40:09","slug":"swim-team","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/swim\/compete\/swim-team","title":{"rendered":"Swim Team"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimCampBanner-1.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cypress\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap\" style=\"background-color:rgb(202 220 234 \/ 20%)\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeam.png\" alt=\"Swim Team\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">SWIM TEAM<\/h1><p style=\"color:#262A35\"><strong>Villa Sport USA Competitive Swim Team &#8211; Members only <br><\/strong><br>Our USA competitive swim team gives you the opportunity to further develop and challenge your skills and enjoy the rewards of a cohesive squad. Novice to advanced swimmers may compete and represent Villa Sport in official USA Swimming sanctioned swim meets.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-table-block table-block-main large-gap\"><div class=\"container\"><div class=\"header-section\"><h2 class=\"title-text\">USA COMPETITIVE SWIM TEAM<\/h2><span class=\"sub-heading\"><br>January \u2013 June 2026<\/span><p><strong>SWIM TEAM | Ages 7 \u2013 18 members only<\/strong><br>A USA Swimming membership is required to participate in official swim meets. Visit <strong><a href=\"https:\/\/www.usaswimming.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">usaswimming<\/a><a href=\"https:\/\/www.usaswimming.org\/\">.org<\/a><\/strong> to sign up and pay annual registration fees.<br><br>For more information or to try out, please contact <a href=\"mailto:headswimcoach_cy@villasport.com\" target=\"_blank\" rel=\"noreferrer noopener\">headswimcoach_cy@villasport.com<\/a>.<br><br><strong>Meet Fee: $10 per meet<\/strong><\/p><\/div><div class=\"custom-table-main\"><table class=\"custom-table layout1\"><tbody><tr><td class=\"hidden-cell\"><\/td><td class=\"\"><strong>Monthly Fee<\/strong><\/td><td class=\"\"><strong>Monday \u2013 Friday<\/strong><\/td><td class=\"\"><strong>Saturday<\/strong><\/td><\/tr><tr><td class=\"\">Snapper<br>Age Group 1<\/td><td class=\"\">$111<\/td><td class=\"\"><br>6:30pm \u2013 7:30pm<\/td><td class=\"\"><br>9:00am \u2013 10:00am<\/td><\/tr><tr><td class=\"\">Marlin<br>Age Group 2<\/td><td class=\"\">$132<\/td><td class=\"\"><br>5:00pm \u2013 6:30pm<\/td><td class=\"\"><br>9:00am \u2013 10:30am<\/td><\/tr><tr><td class=\"\">FLYING FISH<br>Senior Age Group 3<\/td><td class=\"\">$147<\/td><td class=\"\">4:30pm \u2013 6:30pm<\/td><td class=\"\">9:00am \u2013 10:30am<\/td><\/tr><tr><td class=\"\"><\/td><td class=\"\"><\/td><td class=\"\"><\/td><td class=\"\"><\/td><\/tr><\/tbody><\/table>\n<p class=\"has-text-align-center\"><br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-3b801219 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-villasport-table-block table-block-main small-gap\"><div class=\"container\"><div class=\"header-section section-align-center\"><h2 class=\"title-text\">PRACTICE GROUPS<\/h2><span class=\"sub-heading\"><\/span><p>We offer options to ensure the perfect fit for your skill level, and our low coach-to-swimmer ratios allow for personalized attention. Group placement and advancement are determined by practice standards, ability to meet interval times, age, maturity level, practice attendance, and coach&#8217;s discretion. Equipment needs vary by practice group. Villa Sport team swim caps will be provided. <\/p><\/div><div class=\"custom-table-main\"><table class=\"custom-table layout2\"><tbody><tr><td class=\"hidden-cell\">GROUP<\/td><td class=\"\">WEEKLY PRACTICE TIME<\/td><td class=\"\">GOALS<\/td><td class=\"\">PREREQUISITES<br>(abilities YOU MUST DEMONSTRATE TO JOIN THE GROUP)<\/td><\/tr><tr><td class=\"\">Snapper<br>Age Group 1<\/td><td class=\"\">5 hours<\/td><td class=\"\">Define your technical skills and prepare for your local swim meets and Marlin<\/td><td class=\"\">8x 100 freestyle @ 2:30 <br>10x 50 kick @ 1:20 <br>5x 100 individual medley @ 2:50<\/td><\/tr><tr><td class=\"\">Marlin<br>Age Group 2<\/td><td class=\"\">8.5 hours<\/td><td class=\"\">Gain the technical and physical fitness necessary to compete at the local level and beyond; includes year-round body control and technique refinement training<\/td><td class=\"\">10x 100 freestyle @ 1:50 <br>10&#215;50 kick @ 1:05 <br>8x 100 individual medley@ 2:10 <br>70% Snapper practice attendance<\/td><\/tr><tr><td class=\"\">Flying Fish<br>Senior Age Group 3<\/td><td class=\"\">12 hours<\/td><td class=\"\">Build strength to enhance your technique and prevent injury, and gain the technical and physical fitness necessary to compete at the state level and beyond; includes year-round advanced dryland training<\/td><td class=\"\">8x 200 freestyle @ 3:00<br>8\u00d7 100 kick @ 2:00<br>5x 200 individual medley@ 3:30<br>85% Marlin practice attendance<\/td><\/tr><\/tbody><\/table>\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-slider image-slider-section-main small-gap\" id=\"image-slider-93f4bbc2-1cfe-4660-879d-8a3b7db4789b\"><div class=\"container-sm\"><div class=\"header-section\"><h2 style=\"color:#262A35\" class=\"title-text\">USA SWIMMING MEMBERSHIP<\/h2><\/div><div class=\"image-slider-inner\"><div class=\"image-slider-wrap\" id=\"image-slider-wrap\"><div class=\"image-slider-main slick-slider\" data-slide-autoplay=\"true\" data-slide-loop=\"false\" data-slide-dots=\"true\"><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery.png\" alt=\"SwimTeam Gallery\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery2.png\" alt=\"SwimTeam Gallery two\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery3.png\" alt=\"SwimTeamGallery three\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery4.png\" alt=\"SwimTeamGallery four\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery5.png\" alt=\"SwimTeamGallery five\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery6.png\" alt=\"SwimTeamGallery six\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"image-slider-item\"><div class=\"image-slider-content-section\"><div class=\"image-slider-image\"><img decoding=\"async\" width=\"970\" height=\"594\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/SwimTeamGallery7.png\" alt=\"SwimTeamGallery seven\" loading=\"lazy\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"slider-nav-arrow\"><div class=\"silder-prev-arrow\">prev<\/div><div class=\"slider-number\"><span class=\"active-slide-number\">01<\/span>\/<span class=\"total-slider-number\">07<\/span><\/div><div class=\"silder-next-arrow\">next<\/div><div class=\"slider-dots\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":38,"featured_media":0,"parent":1062,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-296","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Excellence Awaits: Villa Sport&#039;s Premier Swim Team Program<\/title>\n<meta name=\"description\" content=\"Join the winning team with Villa Sport&#039;s Swim Team program. Designed for swimmers of all levels, our team offers expert coaching, camaraderie, and opportunities for competition, helping members excel in the pool and beyond. Dive into success and become part of something extraordinary with Villa Sport&#039;s Swim Team\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/cypress\/swim\/compete\/swim-team\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Team\" \/>\n<meta property=\"og:description\" content=\"Join the winning team with Villa Sport&#039;s Swim Team program. Designed for swimmers of all levels, our team offers expert coaching, camaraderie, and opportunities for competition, helping members excel in the pool and beyond. 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