{"id":328,"date":"2024-01-30T09:21:43","date_gmt":"2024-01-30T09:21:43","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/?page_id=328"},"modified":"2025-06-10T18:46:43","modified_gmt":"2025-06-10T23:46:43","slug":"performance-swim-camp","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/swim\/camps\/performance-swim-camp","title":{"rendered":"Performance Swim Camp"},"content":{"rendered":"\n
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TODAY\u2019S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
\"Performance<\/div><\/div>

Performance Swim Camp<\/h1>

Ages 9 – 13<\/strong><\/p>\n

This competitive swim camp focuses on physical conditioning, technical improvement, and mental discipline. It is not a learn-to-swim program. All four strokes, individual medley, and flip turns will be covered. We will evaluate and coach you to improve performance through stroke analysis. Dryland training is also included to build strength and conditioning. Objectives include promotion of self-esteem, focus, and sportsmanship. This is a great opportunity to refine your strokes as you head into your competitive season.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

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Recommended Prerequisites: Ability to complete 50 yards of continuous swimming in each of the four strokes: butterfly, backstroke, breaststroke, and freestyle. You do not need to be a registered USA swimmer to participate.
Before Care and Lunch are available (Summer Camp only).<\/strong><\/strong><\/p>\n<\/div>\n\n\n\n

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