{"id":393,"date":"2024-01-30T11:35:27","date_gmt":"2024-01-30T11:35:27","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/?page_id=393"},"modified":"2026-01-08T16:06:12","modified_gmt":"2026-01-08T22:06:12","slug":"stroke-school","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/stroke-school","title":{"rendered":"Stroke School"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center hide-in-app\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2026\/01\/kid-swim-stroke-school-pool-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap hide-in-app\" style=\"background-color:rgb(202 220 234 \/ 20%)\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/Performance-Swim-Camp.png\" alt=\"Performance Swim Camp\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">Stroke School<\/h1><p style=\"color:#262A35\"><strong>Want to plan ahead? View our annual swim lesson schedule.<\/strong><\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-f2c5a6ea-dd20-4698-8245-06fbab090f17\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"http:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2026\/03\/Aquatics26-CY_3r1-HR.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CLICK <\/a><a href=\"https:\/\/www.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2026\/03\/Aquatics26-CY_3r1-HR.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">TO PLAN<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-table-block table-block-main small-gap\"><div class=\"container\"><div class=\"header-section\"><h2 class=\"title-text\">LEVEL 1<\/h2><span class=\"sub-heading\"><\/span><p><\/p><\/div><div class=\"custom-table-main\"><table class=\"custom-table layout1\"><tbody><tr><td class=\"hidden-cell\">FOCUS<\/td><td class=\"\">Beginner Stroke Development<\/td><\/tr><tr><td class=\"\">SAFETY SKILL<\/td><td class=\"\">Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet and survival float for 2 minutes.<\/td><\/tr><tr><td class=\"\">WATER SKILL<\/td><td class=\"\">Swim freestyle, elementary backstroke, sidestroke, butterfly, breaststroke for 30 feet and swim 300 yards using at least 2 strokes.<\/td><\/tr><tr><td class=\"\">AGES<\/td><td class=\"\">5 &#8211; 15 years<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-table-block table-block-main small-gap\"><div class=\"container\"><div class=\"header-section\"><h2 class=\"title-text\">LEVEL 2<\/h2><span class=\"sub-heading\"><\/span><p><\/p><\/div><div class=\"custom-table-main\"><table class=\"custom-table layout1\"><tbody><tr><td class=\"hidden-cell\">FOCUS<\/td><td class=\"\">Intermediate Stroke Development<\/td><\/tr><tr><td class=\"\">SAFETY SKILL<\/td><td class=\"\">Always ask for permission before getting in the water, perform emergency scenarios and treat or survival float for 5 minutes.<\/td><\/tr><tr><td class=\"\">WATER SKILL<\/td><td class=\"\">Swim freestyle, elementary backstroke, sidestroke, butterfly, breaststroke for 25 yards and swim 300 yards using at least 4 strokes.<\/td><\/tr><tr><td class=\"\">Ages<\/td><td class=\"\">5 \u2013 15 years<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>\n\n\n\n<div class=\"camp-day-packages-block pricing-table-holder\">\n\t\t\t\t<p class=\"no-data\">\n\t\t\tNo events are currently available. Please check back soon.\t\t<\/p>\n\t<\/div>\n\n\n\n\t\t\t\t\t\t\t\t<div id=\"our_service_block-249de489-4f30-4da4-9e9c-0c94a96cd633\" class=\"wp-block-villasport-our-service-block our-service-block  with-bg hide-in-app\" style=\"background-color :rgb(202 220 234 \/ 20%);\">\n\t\t\t<div class=\"container\">\n\t\t\t<div class=\"our-service-block__inner\">\n\t\t\t<div class=\"heading-section layout-one\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"our-service-block__slide-main slick-init-loader\" \n\t\t\t\tdata-slide-autoplay=\"true\"\n\t\t\t\tdata-slide-arrows=\"true\"\n\t\t\t\tdata-slide-desktop=\"2\"\n\t\t\t\tdata-slide-tablet=\"2\"\n\t\t\t\tdata-slide-mobile=\"1\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<div class=\"our-service-block__slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-item-thumbnail\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/assessments\" title=\"Assessments\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/Assessments_347d5b.png\" alt=\"Assessments image\" height=\"260\" width=\"540\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-contentbox\" style=\"background-color :#fff;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"h4\">Assessments<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Ready to register for swim lessons but not sure which class is right for your child? Let us assess your child\u2019s level before you choose a class.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-btn-holder\">\n\t\t\t\t\t\t\t\t\t<div class=\"btn-main btn--with--arrow\">\n\t\t\t\t\t\t\t\t\t\t<p class=\"btn-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/assessments\" title=\"Assessments\">\n\t\t\t\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"our-service-block__slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-item-thumbnail\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/private-swim-lessons\" title=\"Private Swim Lessons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/PrivateSwimLessons.png\" alt=\"Private Swim Lessons\" height=\"260\" width=\"540\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-contentbox\" style=\"background-color :#fff;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"h4\">Private Swim Lessons<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Our private swim lessons offer one-on-one instruction for all ages and experience levels.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-btn-holder\">\n\t\t\t\t\t\t\t\t\t<div class=\"btn-main btn--with--arrow\">\n\t\t\t\t\t\t\t\t\t\t<p class=\"btn-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/private-swim-lessons\" title=\"Private Swim Lessons\">\n\t\t\t\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"our-service-block__slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-item-thumbnail\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/sea-animal-levels\" title=\"Group Lessons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2025\/12\/swim-kids-smile-pool-hdr-banner-1440x660-1.jpg\" alt=\"villa sport kids at the pool\" height=\"568\" width=\"1240\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-contentbox\" style=\"background-color :#fff;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"h4\">Group Lessons<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Group Swimming Lessons according to your child\u2019s swim ability. Junior swimmers enjoy an innovative curriculum based upon water and safety skill benchmarks and fun.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"service-btn-holder\">\n\t\t\t\t\t\t\t\t\t<div class=\"btn-main btn--with--arrow\">\n\t\t\t\t\t\t\t\t\t\t<p class=\"btn-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/sea-animal-levels\" title=\"Group Lessons\">\n\t\t\t\t\t\t\t\t\t\t\t\tLearn More\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t","protected":false},"excerpt":{"rendered":"<p>Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for\u00a0each level of stroke achievement.<\/p>\n","protected":false},"author":38,"featured_media":5726,"parent":351,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[258],"class_list":["post-393","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-swim-lessons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stroke School Mastery: Elevate Your Swimming Skills at Villa Sport<\/title>\n<meta name=\"description\" content=\"Refine your swimming technique and master different strokes with our Stroke School program. Led by expert instructors, this structured curriculum focuses on stroke mechanics, efficiency, and speed, helping swimmers of all levels enhance their skills in the water. Dive into Stroke School at Villa Sport and take your swimming abilities to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/cypress\/swim\/lessons\/stroke-school\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stroke School\" \/>\n<meta property=\"og:description\" content=\"Refine your swimming technique and master different strokes with our Stroke School program. Led by expert instructors, this structured curriculum focuses on stroke mechanics, efficiency, and speed, helping swimmers of all levels enhance their skills in the water. 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