{"id":4972,"date":"2024-03-15T11:36:15","date_gmt":"2024-03-15T11:36:15","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone"},"modified":"2025-03-25T10:00:18","modified_gmt":"2025-03-25T15:00:18","slug":"les-mills-tone","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone","title":{"rendered":"Les Mills TONE\u2122"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"download-register-2d745ef8-71a6-4925-8f4e-c2f352d9ca75\" style=\"background-image:url(https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/Les-Mills-TONEanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cypress\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-tone\"><strong><strong>LES MILLS TONE\u2122<\/strong><\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Discover the perfect balance of strength and endurance with Les Mills Tone classes at Villa Sport! This dynamic workout combines resistance training, functional movements, and cardiovascular exercises to sculpt and tone your muscles from head to toe. Led by expert instructors, each class offers a challenging yet rewarding experience suitable for all fitness levels. Join us at Villa Sport and redefine your strength as you build lean muscle, improve flexibility, and enhance overall fitness with Les Mills Tone\u2122!<\/p>\n\n\n\n<p class=\"has-text-align-center\">The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-cs.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main small-gap\" id=\"download-register-8f1b09a0-c2d4-447a-8885-5c1046601349\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/mobile-device.png\" height=\"330\" width=\"168\" alt=\"mobile device\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/desktop-image.png\" height=\"182\" width=\"302\" alt=\"desktop image\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/www.villasport.com\/cypress\/wp-content\/uploads\/sites\/10\/2024\/04\/MotionVibe_RV-TX-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.<\/p>\n","protected":false},"author":38,"featured_media":6710,"parent":2125,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[169,175],"class_list":["post-4972","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LES MILLS Tone\u2122 Classes | Villa Sport Cypress<\/title>\n<meta name=\"description\" content=\"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Mills TONE\u2122\" \/>\n<meta property=\"og:description\" content=\"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone\" \/>\n<meta property=\"og:site_name\" content=\"Cypress\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VillaSportCypress\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T15:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/LesMillsTone.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VillaSportClub\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone\",\"name\":\"LES MILLS Tone\u2122 Classes | Villa Sport Cypress\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/04\\\/LesMillsTone.png\",\"datePublished\":\"2024-03-15T11:36:15+00:00\",\"dateModified\":\"2025-03-25T15:00:18+00:00\",\"description\":\"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone#primaryimage\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/04\\\/LesMillsTone.png\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/04\\\/LesMillsTone.png\",\"width\":540,\"height\":260,\"caption\":\"LesMills Tone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\\\/les-mills-tone#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Exercise\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cardio\\\/Strength\",\"item\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/group-exercise\\\/cardio-strength\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Les Mills TONE\u2122\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#website\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/\",\"name\":\"Cypress\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#organization\",\"name\":\"Cypress\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"contentUrl\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2024\\\/01\\\/villasport-SIte-Logo.svg\",\"caption\":\"Cypress\"},\"image\":{\"@id\":\"https:\\\/\\\/qa.villasport.com\\\/cypress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VillaSportCypress\",\"https:\\\/\\\/x.com\\\/VillaSportClub\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"LES MILLS Tone\u2122 Classes | Villa Sport Cypress","description":"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone","og_locale":"en_US","og_type":"article","og_title":"Les Mills TONE\u2122","og_description":"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!","og_url":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone","og_site_name":"Cypress","article_publisher":"https:\/\/www.facebook.com\/VillaSportCypress","article_modified_time":"2025-03-25T15:00:18+00:00","og_image":[{"width":540,"height":260,"url":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/LesMillsTone.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@VillaSportClub","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone","url":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone","name":"LES MILLS Tone\u2122 Classes | Villa Sport Cypress","isPartOf":{"@id":"https:\/\/qa.villasport.com\/cypress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone#primaryimage"},"image":{"@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone#primaryimage"},"thumbnailUrl":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/LesMillsTone.png","datePublished":"2024-03-15T11:36:15+00:00","dateModified":"2025-03-25T15:00:18+00:00","description":"Sculpt and tone your body with Villa Sport\u2019s Les Mills Tone\u2122 classes\u2014dynamic, full-body workouts that blend strength, cardio, and flexibility for a leaner, fitter you!","breadcrumb":{"@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone#primaryimage","url":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/LesMillsTone.png","contentUrl":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/04\/LesMillsTone.png","width":540,"height":260,"caption":"LesMills Tone"},{"@type":"BreadcrumbList","@id":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength\/les-mills-tone#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/qa.villasport.com\/cypress\/"},{"@type":"ListItem","position":2,"name":"Group Exercise","item":"https:\/\/qa.villasport.com\/cypress\/group-exercise"},{"@type":"ListItem","position":3,"name":"Cardio\/Strength","item":"https:\/\/qa.villasport.com\/cypress\/group-exercise\/cardio-strength"},{"@type":"ListItem","position":4,"name":"Les Mills TONE\u2122"}]},{"@type":"WebSite","@id":"https:\/\/qa.villasport.com\/cypress\/#website","url":"https:\/\/qa.villasport.com\/cypress\/","name":"Cypress","description":"","publisher":{"@id":"https:\/\/qa.villasport.com\/cypress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qa.villasport.com\/cypress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/qa.villasport.com\/cypress\/#organization","name":"Cypress","url":"https:\/\/qa.villasport.com\/cypress\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/cypress\/#\/schema\/logo\/image\/","url":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/villasport-SIte-Logo.svg","contentUrl":"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/villasport-SIte-Logo.svg","caption":"Cypress"},"image":{"@id":"https:\/\/qa.villasport.com\/cypress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VillaSportCypress","https:\/\/x.com\/VillaSportClub"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/pages\/4972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/comments?post=4972"}],"version-history":[{"count":27,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/pages\/4972\/revisions"}],"predecessor-version":[{"id":14542,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/pages\/4972\/revisions\/14542"}],"up":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/pages\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/media\/6710"}],"wp:attachment":[{"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/media?parent=4972"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/qa.villasport.com\/cypress\/wp-json\/wp\/v2\/page-type?post=4972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}