{"id":842,"date":"2024-01-29T06:23:36","date_gmt":"2024-01-29T06:23:36","guid":{"rendered":"https:\/\/qa.villasport.com\/cypress\/personal-training-2\/"},"modified":"2026-03-06T14:19:36","modified_gmt":"2026-03-06T20:19:36","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/cypress\/fitness\/personal-training","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top hide-in-app\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/05\/Fitness01.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today hide-in-app\"><div class=\"Join-buttons-holder\"><span><a href=\"\/cypress\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide hide-in-app is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-personal-training\">PERSONAL TRAINING<\/h2>\n\n\n\n<p>Step into a transformative fitness experience with Villa Sport\u2019s personal training program, where your journey to peak performance begins with Your Fit Plan, a complimentary, personalized 1-on-1 consultation with a personal trainer. Plus, with the convenience of purchasing packages upfront, you&#8217;ll have the flexibility to commit to your fitness journey with ease. Embrace the opportunity to elevate your fitness routine, unleash your potential, and achieve your goals withVilla Sport&#8217;s personal training. Join us today and embark on a path to a healthier, stronger you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout2 small-gap hide-in-app\" id=\"Schedule-a-fit-plan\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/cypress\/wp-content\/uploads\/sites\/5\/2024\/01\/Mask-Group-76708.png\" alt=\"\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h3 style=\"color:#262A35\">Schedule Your Fit Plan<\/h3>\n<p>You\u2019ve already made a commitment to fitness by joining Villa Sport. Now jump-start your goals with a plan personalized to fit your schedule, your needs, your goals, your life. Choose to feel great by starting today.<\/p>\n\n\n\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-74544179-6280-4e5a-86d9-560c8063c696\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/cypress\/fitness\/get-started\/your-fit-plan\">view YOUR FIT PLAN<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-testimonials-slider testimonials-slider-main layout1 large-gap hide-in-app\" id=\"testimonials-slider-b7742f31-4451-45f9-9781-1e7080707f99\"><div class=\"container\"><div class=\"testimonials-slider-inner\"><div class=\"testimonials-slider-header\"><span style=\"color:#717074\" class=\"subtitle-text-main\">Testimonials<\/span><h2 style=\"color:#262A35\">What People ARE Saying<\/h2><\/div><div class=\"testimonials-slider-wrap\" id=\"testimonials-slider-wrap\"><div class=\"testimonials-slider-inner-content\"><div class=\"testimonials-slider-content-background\" style=\"background-color:#CADCEA\"><\/div><div class=\"testimonials-slide-section slick-slider\" data-slide-autoplay=\"true\" data-slide-loop=\"false\"><div class=\"testimonials-slider-item\"><div class=\"testimonials-slider-content\"><div class=\"slider-content\"><p class=\"slider-description\">I am now a 56 year old guy who gets up every morning without any of those previous aches and pains thanks to the training I received from Hanna.\u00a0 She changed my life, and I am a better, happier and healthier person today because of her.<br><\/p><span class=\"slider-author\"><strong>Eric P. (San Jose, CA)<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"slider-nav-arrow\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-match-with-a-trainer\">Match With A Trainer<\/h2>\n\n\n\n<div class=\"wp-block-villasport-form-with-content form-with-content-main large-gap\"><div class=\"container\"><div class=\"form-container form-layout3\"><div class=\"form-with-content-form\">\t\t<div class= \"wp-block-contact-form  villasport\">\n\t\t\t\n\t\t\t\t<form id=\"form_4757\" name=\"form_4757\" class=\"contact-form request-trainer\" action=\"https:\/\/qa.villasport.com\/cypress\/fitness\/personal-training\" method=\"POST\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4757\">\n\t\t\t\t<input type=\"hidden\" name=\"page_url\" value=\"https:\/\/qa.villasport.com\/cypress\/fitness\/personal-training\">\n                <input type=\"hidden\" name=\"current_url\" value=\"https:\/\/qa.villasport.com\/cypress\/fitness\/personal-training\">\n\t\t\t\t<input type=\"hidden\" name=\"referer_url\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"contact_page_id\" value=\"842\">\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"contact_form_response\">\n\t\t\t\t<input type=\"hidden\" name=\"ccf_submit_nonce\" value=\"1fd86403c0\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required firstname\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_firstname\"><span>*<\/span>First Name<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_firstname\" id=\"pt_firstname\" class=\"\" value=\"\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required lastname\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_lastname\"><span>*<\/span>Last Name<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_lastname\" id=\"pt_lastname\" class=\"\" value=\"\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required email\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_email\"><span>*<\/span>Email<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"email\" name=\"pt_email\" id=\"pt_email\" class=\"\" value=\"\" placeholder=\"Email\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required phone\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_phone\"><span>*<\/span>Phone<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"mobile-number\" name=\"pt_phone\" id=\"pt_phone\" class=\"\" value=\"\" placeholder=\"Phone\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required dayofweek-first\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_day_of_week_first\"><span>*<\/span>Day of Week &#8211; 1st Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_day_of_week_first\" id=\"pt_day_of_week_first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"monday\" >Monday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"tuesday\" >Tuesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"wednesday\" >Wednesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Thursday\" >Thursday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Friday\" >Friday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Saturday\" >Saturday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Sunday\" >Sunday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required timeofday-first\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_time_of_day_first\"><span>*<\/span>Time of Day &#8211; 1st Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_time_of_day_first\" id=\"pt_time_of_day_first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Morning\" >Morning<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Midday\" >Midday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Afternoon\" >Afternoon<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Evening\" >Evening<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required dayofweek-second\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"day_of_week_second\"><span>*<\/span>Day of Week &#8211; 2nd Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"day_of_week_second\" id=\"day_of_week_second\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Monday\" >Monday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Tuesday\" >Tuesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Wednesday\" >Wednesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Thursday\" >Thursday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Friday\" >Friday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Saturday\" >Saturday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Sunday\" >Sunday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required timeofday-second\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_time_of_day_second\"><span>*<\/span>Time of Day &#8211; 2nd Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_time_of_day_second\" id=\"pt_time_of_day_second\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Morning\" >Morning<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Midday\" >Midday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Afternoon\" >Afternoon<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Evening\" >Evening<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap Preferred Trainer\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_preferred_trainer\">Preferred Trainer<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_preferred_trainer\" id=\"pt_preferred_trainer\" class=\"\" value=\"\" placeholder=\"Preferred Trainer\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required form-checkbox-section-main show_label\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"field-label\"><span>*<\/span>What areas matter to you?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"checkbox-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area0\" type=\"checkbox\" value=\"Beginning Fitness\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area0\">Beginning Fitness<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area1\" type=\"checkbox\" value=\"Competitive Weightlifting\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area1\">Competitive Weightlifting<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area2\" type=\"checkbox\" value=\"General Conditioning\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area2\">General Conditioning<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area3\" type=\"checkbox\" value=\"Golf-Specific Conditioning\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area3\">Golf-Specific Conditioning<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area4\" type=\"checkbox\" value=\"High Intensity Interval Training (HIIT)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area4\">High Intensity Interval Training (HIIT)<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area5\" type=\"checkbox\" value=\"Lose Fat \/ Get Lean\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area5\">Lose Fat \/ Get Lean<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area6\" type=\"checkbox\" value=\"Mixed Martial Arts \/ Boxing\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area6\">Mixed Martial Arts \/ Boxing<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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Plus, with the convenience of purchasing packages upfront, you&#8217;ll have the flexibility to commit to your fitness journey with ease. Embrace [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-842","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Training | Villa Sport Cypress<\/title>\n<meta name=\"description\" content=\"Transform your fitness journey with personalized training at Villa Sport\u2014expert trainers, tailored workouts, and results-driven support just for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/cypress\/fitness\/personal-training\" 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