{"id":1546,"date":"2024-02-09T13:11:37","date_gmt":"2024-02-09T13:11:37","guid":{"rendered":"https:\/\/uat.villasport.com\/pleasanton\/les-mills-bodypump\/"},"modified":"2025-11-27T00:33:18","modified_gmt":"2025-11-27T00:33:18","slug":"les-mills-bodypump","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/fairview\/group-exercise\/cardio-strength\/les-mills-bodypump\/","title":{"rendered":"Les Mills Bodypump\u2122"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/uat.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/BodyPumpBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/fairview\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/joinaxiomfitness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-bodypump\">LES MILLS BODYPUMP\u2122<\/h2>\n\n\n\n<p>Transform your physique and build strength with LES MILLS BODYPUMP\u2122 at Villa Sport Fitness. This full-body barbell workout is designed to tone and shape your muscles while boosting your metabolism for maximum calorie burn. Join our dynamic classes to lift, press, and squat your way to a stronger, leaner you.<\/p>\n\n\n\n<p>Full-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-fv.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Full-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.<\/p>\n","protected":false},"author":6605,"featured_media":5982,"parent":2123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[15,28],"class_list":["post-1546","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les Mills BodyPump | Villa Sport Parkcenter<\/title>\n<meta name=\"description\" content=\"Strengthen and tone with Les Mills BodyPump - a fun, high-energy weightlifting class that helps you build lean muscle and feel stronger!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/fairview\/group-exercise\/cardio-strength\/les-mills-bodypump\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Mills Bodypump\u2122\" \/>\n<meta property=\"og:description\" content=\"Strengthen and tone with Les Mills BodyPump - 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