{"id":9836,"date":"2024-11-14T16:25:55","date_gmt":"2024-11-14T16:25:55","guid":{"rendered":"https:\/\/uat.villasport.com\/fairview\/?page_id=9836"},"modified":"2025-11-27T00:35:22","modified_gmt":"2025-11-27T00:35:22","slug":"les-mills-grit-strength","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/fairview\/group-exercise\/cardio-strength\/les-mills-grit-strength\/","title":{"rendered":"Les Mills Grit\u2122 Strength"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"hero-banner-88075492-2907-4fff-8515-d76ad5f3c669\" style=\"background-image:url(https:\/\/uat.villasport.com\/fairview\/wp-content\/uploads\/sites\/16\/2024\/11\/GritStrengthBanner.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span>TODAY&#8217;S SCHEDULE<\/span><span>JOIN TODAY<\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-les-mills-grit-strength\">LES MILLS GRIT<strong>\u2122<\/strong> STRENGTH<\/h2>\n\n\n\n<p>Elevate your strength and athletic performance with LES MILLS GRIT\u2122 Strength. This workout combines equipment with functional bodyweight moves, giving your entire body a challenge that builds muscle while getting your heart pumping.<\/p>\n\n\n\n<p>LES MILLS GRIT\u2122 Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-fv.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Reservations are limited.<\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LES MILLS GRIT\u2122 STRENGTH Elevate your strength and athletic performance with LES MILLS GRIT\u2122 Strength. This workout combines equipment with functional bodyweight moves, giving your entire body a challenge that builds muscle while getting your heart pumping. LES MILLS GRIT\u2122 Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness [&hellip;]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":2123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[15],"class_list":["post-9836","page","type-page","status-publish","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les Mills Grit\u2122 Strength - Fairview<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/fairview\/group-exercise\/cardio-strength\/les-mills-grit-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Mills Grit\u2122 Strength\" \/>\n<meta property=\"og:description\" content=\"LES MILLS GRIT\u2122 STRENGTH Elevate your strength and athletic performance with LES MILLS GRIT\u2122 Strength. 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