{"id":257,"date":"2024-01-10T14:18:54","date_gmt":"2024-01-10T14:18:54","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/home-2\/"},"modified":"2026-02-28T17:32:16","modified_gmt":"2026-03-01T00:32:16","slug":"home-2","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/meridian\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to Villa Sport Fitness<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Join<\/a> Now<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t

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TODAY\u2019S <\/a> SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
<\/div>
explore<\/span>

VILLA SPORT FITNESS<\/strong><\/h2>

Villa Sport offers a variety of fitness programs designed to fit your schedule, goals, style, and level. From personal training designed especially for you, to small-group training for team motivation, to nationally renowned group exercise classes, you can craft your fitness journey.<\/p><\/div><\/div>

\"Training<\/div><\/div>

Meridian
1455 Country Terrace Way, Meridian, ID 83642<\/p><\/div>

208-955-1111<\/p><\/div>

DIRECTIONS TO CLUB<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

<\/div>
\"Main<\/div>
CLUB HOURS<\/span>
Mon – Fri<\/span>4:30am – 12:00am<\/span><\/div>
Sat – Sun<\/span>7:00am – 9:00pm<\/span><\/div><\/div><\/div><\/div>

Club hours may vary on certain holidays or during club events.<\/p><\/div><\/div><\/div><\/div>

\"Villakids<\/div>
Kids Club<\/span>
Mon – Thu<\/span>8:00am – 1:00pm
4:00pm – 8:00pm<\/span><\/div>
Fri<\/span>8:00am – 1:00pm<\/span><\/div>
Sat<\/span>8:00am – 12:00pm<\/span><\/div>
Sun<\/span>Closed<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

Fitness<\/strong><\/h2>

We understand the importance of fitness in transforming lives. Our state-of-the-art facility is equipped with top-notch equipment and expert trainers to guide you on your journey to greatness.<\/p><\/div>

\"personal<\/div><\/div>
\"personal<\/div>
Request a Trainer<\/strong><\/span>

Start your fitness journey off right. Submit your focus areas and get paired with a Personal Trainer that aligns with your needs.<\/p><\/div><\/div>

\"locker<\/div>
Schedule Your Fit Plan<\/strong><\/span>

New to Villa Sport? Meet with your Personal Trainer and create a unique plan that supports your fitness goals and objectives.<\/p><\/div><\/div>

\"smartphone<\/div>
Subscribe to Fitness<\/strong><\/span>

Setup a subscription plan with your Personal Trainer and gain access to personalized training sessions, nutrition guidance, and more.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

FITNESS<\/strong><\/span>

GROUP EXERCISE<\/h2>

Build strength and endurance, or just practice your breathing at Villa Sport. We offer a variety of group exercise classes for all skill levels and ages, so you can find the ones that best support your fitness goals. Whether you\u2019re looking for a challenge or just want to have fun, our group classes are a great way to meet new people and move you forward on your fitness journey.<\/p><\/div><\/div>

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CARDIO\/STRENGTH<\/strong><\/strong><\/strong><\/span>

Experience the perfect blend of heart-pumping cardio workouts and muscle-building strength training sessions that will transform your body.<\/p>

LEARN MORE<\/a><\/p><\/div><\/div>

\"Cardio<\/div><\/div><\/div>
MIND\/BODY<\/strong><\/strong><\/strong><\/span>

Let your mind and body become one. Nurture holistic wellness as you find balance through yoga, meditation, and mindful movement.<\/p>

LEARN MORE<\/a><\/p><\/div><\/div>

\"Mind<\/div><\/div><\/div>
CYCLE<\/strong><\/strong><\/span>

Ignite your metabolism, improve cardiovascular health, and sculpt lean muscles in a high-energy, music-fueled environment.<\/p>

LEARN MORE<\/a><\/p><\/div><\/div>

\"cycle<\/div><\/div><\/div>
DANCE<\/strong><\/strong><\/span>

Fuel your passion for movement as you learn choreography from various styles like hip-hop, salsa, and contemporary.<\/p>

LEARN MORE<\/a><\/p><\/div><\/div>

\"Dance<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
FItness<\/span>

YOUR FIT PLAN<\/h2>

You\u2019ve already made a commitment to fitness by joining Villa Sport. Now jump-start a plan tailored to your goals, interests, and lifestyle with the help of our fitness team. Choose to feel great by getting started today!<\/p>\n

Your 60-minute session with a certified Personal Trainer includes:<\/p>\n\n\n\n

\"muscle<\/div>
FITNESS EVALUATION<\/strong><\/span><\/div><\/div><\/div>
\"goal<\/div>
Goal setting<\/span><\/div><\/div><\/div>
\"minute<\/div>
Tailored 20-t0-30 minute workout<\/span><\/div><\/div><\/div>
\"forward<\/div>
Forward plan of action<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

You will leave Your Fit Plan session with confidence that you are moving in the right direction to meet your goals.<\/p>\n\n\n\n


You may request an appointment below or by calling 208-955-1111<\/strong>.<\/p>\n\n\n\n