{"id":9662,"date":"2024-10-10T17:52:53","date_gmt":"2024-10-10T17:52:53","guid":{"rendered":"https:\/\/uat.villasport.com\/parkcenter\/?page_id=9330"},"modified":"2025-11-26T17:49:48","modified_gmt":"2025-11-27T00:49:48","slug":"high-fitness","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/meridian\/group-exercise\/dance\/high-fitness\/","title":{"rendered":"HIGH Fitness"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-default\" id=\"hero-banner-1408c0f6-5766-4777-aeb2-64c0768ee782\" style=\"background-image:url(https:\/\/uat.villasport.com\/meridian\/wp-content\/uploads\/sites\/18\/2024\/10\/GX14.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/meridian\/schedules\">TODAY&#8217;S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/qa.villasport.com\/myvillasport\/membersignup\/chooselocation\/\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN <\/a><a href=\"https:\/\/qa.villasport.com\/myvillasport\/membersignup\/chooselocation\/\">TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-high-fitness\">high fITNESS<\/h2>\n\n\n\n<p class=\"has-text-align-center\">HIGH Fitness is a high-energy workout that combines aerobic interval training with simple, yet intense choreography, all set to the music you know and love. Whether you&#8217;re a fitness pro or just starting out, this class is designed to challenge and motivate you. You&#8217;ll torch calories, build strength, and improve endurance with moves that deliver serious results. Get ready to sweat, dance, and feel empowered in this one-of-a-kind group exercise experience!<\/p>\n\n\n\n<p class=\"has-text-align-center\">HIGH Fitness&nbsp;is a hardcore, fun&nbsp;fitness&nbsp;class that incorporates aerobic interval training with music you love and intense easy to follow&nbsp;fitness&nbsp;choreography.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-mr.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/{{HOW_TO_GUIDE_LINK}}\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>high fITNESS HIGH Fitness is a high-energy workout that combines aerobic interval training with simple, yet intense choreography, all set to the music you know and love. Whether you&#8217;re a fitness pro or just starting out, this class is designed to challenge and motivate you. You&#8217;ll torch calories, build strength, and improve endurance with moves [&hellip;]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":2311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[25,28],"class_list":["post-9662","page","type-page","status-publish","hentry","page-type-dance","page-type-energy-studio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HIGH Fitness | Villa Sport Meridian<\/title>\n<meta name=\"description\" content=\"HIGH Fitness is a high-energy workout that combines aerobic interval training with simple, yet intense choreography, all set to music you know and love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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