{"id":9668,"date":"2024-10-11T18:44:22","date_gmt":"2024-10-11T18:44:22","guid":{"rendered":"https:\/\/uat.villasport.com\/parkcenter\/?page_id=9365"},"modified":"2025-09-24T17:30:30","modified_gmt":"2025-09-25T00:30:30","slug":"silver-sneakers-yoga","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/meridian\/group-exercise\/low-impact\/silver-sneakers-yoga\/","title":{"rendered":"Silver Sneakers Yoga"},"content":{"rendered":"\n
<\/div>\n\n\n\n
TODAY’S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

SilverSneakers\u00ae Chair Yoga<\/h2>\n\n\n\n

Experience a gentle and supportive workout with our SilverSneakers\u00ae Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind. <\/p>\n\n\n\n

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"villasport<\/div>DOWNLOAD THE MOBILE APP<\/span>

This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p>DOWNLOAD<\/span><\/div>

\"Mobile<\/div><\/div><\/div>
REGISTER ON THE DESKTOP APP<\/span>
\"Desktop<\/div>

REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

\n

Having trouble? Click here for a how-to guide.<\/a><\/p>\n\n\n\n

Reservations are limited.<\/p>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

SilverSneakers\u00ae Chair Yoga Experience a gentle and supportive workout with our SilverSneakers\u00ae Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind. Chair support is offered so you can perform a variety of seated […]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":9151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[13,55],"class_list":["post-9668","page","type-page","status-publish","hentry","page-type-balance-studio","page-type-low-impact"],"acf":[],"yoast_head":"\nSilver Sneakers Yoga | Villa Sport Meridian<\/title>\n<meta name=\"description\" content=\"Join our Silver Sneakers Yoga class for a gentle workout that improves flexibility, balance, and range of motion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/meridian\/group-exercise\/low-impact\/silver-sneakers-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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