1.0Pleasantonhttps://qa.villasport.com/pleasantonkesliehttps://qa.villasport.com/pleasanton/author/keslieStrength and Conditioningrich600338<blockquote class="wp-embedded-content" data-secret="SoFsNQmWqx"><a href="https://qa.villasport.com/pleasanton/group-exercise/cardio-strength/strength-and-conditioning">Strength and Conditioning</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://qa.villasport.com/pleasanton/group-exercise/cardio-strength/strength-and-conditioning/embed#?secret=SoFsNQmWqx" width="600" height="338" title="“Strength and Conditioning” — Pleasanton" data-secret="SoFsNQmWqx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://qa.villasport.com/pleasanton/wp-content/uploads/sites/6/2024/04/StrengthAndCoditioning.png540260Empower yourself with Villa Sport's Strength & Conditioning class, where you'll elevate your fitness game and unleash your full potential. Led by expert trainers, this dynamic class combines resistance training, cardio intervals, and functional movements to build strength, increase endurance, and enhance overall performance. Join us to challenge yourself, push your limits, and achieve new levels of strength and fitness.