{"id":10160,"date":"2025-12-01T12:26:53","date_gmt":"2025-12-01T19:26:53","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/?page_id=10160"},"modified":"2026-01-22T15:35:24","modified_gmt":"2026-01-22T23:35:24","slug":"hot-cold-therapy","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/recovery\/hot-cold-therapy","title":{"rendered":"Hot\/Cold Therapy"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"cards-v2-main-1887161a-a8dd-48df-a554-0bd65cd161b7\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2025\/01\/HotColdTherapyBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-704e782a wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-hot-cold-therapy\">Hot\/Cold THERAPY<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery that&#8217;s ideal for post-workouts.<\/p>\n\n\n\n<p><strong>Know Before You Go:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 12-15 require adult supervision&nbsp;<\/li>\n\n\n\n<li>Headphones required when listening to cell phone&nbsp;<\/li>\n\n\n\n<li>Do not use under the influence of drugs or alcohol&nbsp;<\/li>\n\n\n\n<li>Restrict usage of each piece of equipment to once a day<\/li>\n\n\n\n<li>Consult with a physician if you are elderly, pregnant or have health conditions<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2025\/01\/HotColdTherapy.png\" alt=\"\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">Benefits of Hot\/Cold Therapy\u00a0<\/h1>\n<ul class=\"wp-block-list\">\n<li>Localized cooling reduces inflammation, soothes sore muscles, and alleviates joint discomfort<\/li>\n\n\n\n<li>Targeted heat therapy increase blood flow to muscles, reducing stiffness and promoting relaxation<\/li>\n\n\n\n<li>Loosens stiff muscles and joints after a hard workout<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hot\/Cold THERAPY The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery that&#8217;s ideal for post-workouts. Know Before You Go:&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":11699,"parent":3940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[153],"class_list":["post-10160","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-recovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hot\/Cold Therapy At Villa Sport Pleasanton<\/title>\n<meta name=\"description\" content=\"The CryoLounge+ is an advanced recovery chair that offers targeted cold for soreness and aches, complemented by warmth in other areas for comfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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