{"id":3951,"date":"2024-02-14T08:00:07","date_gmt":"2024-02-14T08:00:07","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/cold-plunge\/"},"modified":"2026-02-18T10:12:04","modified_gmt":"2026-02-18T18:12:04","slug":"cold-therapy","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/recovery\/cold-therapy","title":{"rendered":"Cold Therapy"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"cards-v2-main-1887161a-a8dd-48df-a554-0bd65cd161b7\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/ColdPlungeBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-704e782a wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-cold-therapy\">Cold therapy<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Dive into revitalization with Villa Sport&#8217;s cold plunge therapy. Immerse yourself in icy waters to invigorate your senses, reduce inflammation, and accelerate muscle recovery. Discover the rejuvenating benefits of cold plunge therapy at Villa Sport and elevate your wellness journey today.<\/p>\n\n\n\n<p><strong>Know Before You Go:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 12-15 require adult supervision&nbsp;<\/li>\n\n\n\n<li>Headphones required when listening to cell phone&nbsp;<\/li>\n\n\n\n<li>Do not use under the influence of drugs or alcohol&nbsp;<\/li>\n\n\n\n<li>Restrict usage of each piece of equipment to once a day<\/li>\n\n\n\n<li>Consult with a physician if you are elderly, pregnant or have health conditions<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/ColdPlunge.png\" alt=\"Cold Plunge\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">Benefits of Cold therapy<\/h1>\n<ul class=\"wp-block-list\">\n<li>Relieves chronic pain while boosting energy<\/li>\n\n\n\n<li>Boosts immune system and enhances circulation<\/li>\n\n\n\n<li>Aids metabolism and supports weight loss<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Recovery services are only available on select membership types. To add Recovery, click\u00a0<a href=\"https:\/\/qa.villasport.com\/myvillasport\/add-recovery-service\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. If you are not yet a member and would like to find out more, please call us at\u00a0<strong><a href=\"tel:925-489-0120\">925-489-0120<\/a><\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold therapy Dive into revitalization with Villa Sport&#8217;s cold plunge therapy. Immerse yourself in icy waters to invigorate your senses, reduce inflammation, and accelerate muscle recovery. Discover the rejuvenating benefits of cold plunge therapy at Villa Sport and elevate your wellness journey today. Know Before You Go:&nbsp; Recovery services are only available on select membership [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":5659,"parent":3940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":null,"_amenities_schema_script":[],"footnotes":""},"page-type":[153],"class_list":["post-3951","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-recovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cold Therapy At Villa Sport<\/title>\n<meta name=\"description\" content=\"Dive into revitalization with Villa Sport&#039;s cold plunge therapy. Immerse yourself in icy waters to invigorate your senses, reduce inflammation, and accelerate muscle recovery. 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