{"id":3954,"date":"2024-02-14T07:59:55","date_gmt":"2024-02-14T07:59:55","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/infrared-sauna\/"},"modified":"2026-02-18T10:10:21","modified_gmt":"2026-02-18T18:10:21","slug":"infrared-sauna","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/recovery\/infrared-sauna","title":{"rendered":"Infrared Therapy"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"cards-v2-main-1887161a-a8dd-48df-a554-0bd65cd161b7\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/InfraredBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-704e782a wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-infrared-therapy\">Infrared Therapy<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Experience the healing power of infrared therapy at Villa Sport. Our state-of-the-art facilities offer soothing and rejuvenating sessions designed to promote relaxation, relieve muscle tension, and enhance overall well-being. .<\/p>\n\n\n\n<p><strong>Know Before You Go:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 13-17 require adult supervision&nbsp;<\/li>\n\n\n\n<li>Headphones required when listening to cell phone&nbsp;<\/li>\n\n\n\n<li>Do not use under the influence of drugs or alcohol&nbsp;<\/li>\n\n\n\n<li>Restrict usage of each piece of equipment to once a day<\/li>\n\n\n\n<li>Consult with a physician if you are elderly, pregnant or have health conditions<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout1 large-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2025\/10\/infrared-towels-recovery-1440x660-1.jpg\" alt=\"Infrared Therapy\" width=\"1440\" height=\"660\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h1 style=\"color:#262A35\">Benefits of Infrared<\/h1>\n<ul class=\"wp-block-list\">\n<li>Promotes healing response and detoxification&nbsp;<\/li>\n\n\n\n<li>Can burn up to 600 calories&nbsp;<\/li>\n\n\n\n<li>Provides pain relief and improves circulation<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Recovery services are only available on select membership types. To add Recovery, click\u00a0<a href=\"https:\/\/qa.villasport.com\/myvillasport\/add-recovery-service\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. If you are not yet a member and would like to find out more, please call us at\u00a0<strong><a href=\"tel:925-489-0120\">925-489-0120<\/a><\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Infrared Therapy Experience the healing power of infrared therapy at Villa Sport. Our state-of-the-art facilities offer soothing and rejuvenating sessions designed to promote relaxation, relieve muscle tension, and enhance overall well-being. . Know Before You Go:&nbsp; Recovery services are only available on select membership types. To add Recovery, click\u00a0here. If you are not yet a [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2741,"parent":3940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":null,"_amenities_schema_script":[],"footnotes":""},"page-type":[153],"class_list":["post-3954","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-recovery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Infrared Therapy At Villa Sport<\/title>\n<meta name=\"description\" content=\"Experience the healing power of infrared therapy at Villa Sport. Our state-of-the-art facilities offer soothing and rejuvenating sessions designed to promote relaxation, relieve muscle tension, and enhance overall well-being. 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