{"id":4240,"date":"2024-02-29T11:54:06","date_gmt":"2024-02-29T11:54:06","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/gentle-yoga\/"},"modified":"2025-03-25T10:00:14","modified_gmt":"2025-03-25T17:00:14","slug":"gentle-yoga","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/gentle-yoga","title":{"rendered":"Gentle Yoga"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"download-register-8024a9d8-c71a-47f7-b147-b03d2ef1fd7c\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/GentleYogaBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-gentle-yoga\">Gentle Yoga<\/h2>\n\n\n\n<p>Immerse yourself in the tranquility of gentle yoga at Villa Sport. Our classes offer a nurturing environment where you can explore movement, breath, and mindfulness at your own pace. Whether you&#8217;re a beginner or experienced yogi, our skilled instructors guide you through gentle poses and relaxation techniques to promote flexibility, balance, and inner peace. Join us for a rejuvenating yoga experience and discover the transformative power of gentle movement.<\/p>\n\n\n\n<p>Achieve focus and balance, and center yourself with non-strenuous and calming poses.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-pn.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main small-gap\" id=\"download-register-3aa50912-e02e-41ff-8fe6-88b329db0690\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Mobile-register.png\" height=\"660\" width=\"336\" alt=\"Mobile Register\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Desktop-register.png\" height=\"363\" width=\"603\" alt=\"Desktop Register\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-63eb3997 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--60)\">\n<p style=\"margin-top:0;margin-bottom:0\">Having trouble? <a href=\"http:\/\/www.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/10\/2024\/04\/MotionVibe_RV-TX-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for a how-to guide.<\/a><\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.<\/p>\n","protected":false},"author":38,"featured_media":6016,"parent":748,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[176,172,169],"class_list":["post-4240","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-balance-studio","page-type-low-impact","page-type-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gentle Yoga | Villa Sport Pleasanton<\/title>\n<meta name=\"description\" content=\"Relax and stretch with Villa Sport\u2019s Gentle Yoga\u2014soothing, low-impact poses for improved flexibility and relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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