{"id":4675,"date":"2024-02-29T10:37:07","date_gmt":"2024-02-29T10:37:07","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/low-impact\/aqua-athletics"},"modified":"2025-12-11T15:17:46","modified_gmt":"2025-12-11T23:17:46","slug":"aqua-athletics","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/low-impact\/aqua-athletics","title":{"rendered":"Aqua Athletics"},"content":{"rendered":"\n
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TODAY\u2019S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
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Aqua Athletics<\/h1>\n\n\n\n

Make a splash with your workout routine at Villa Sport’s Aqua Athletics. Our aquatic fitness classes offer a refreshing and effective way to improve cardiovascular health, strength, and flexibility. Led by experienced instructors, our Aqua Athletics program provides a low-impact yet challenging workout suitable for all fitness levels. Join us in the pool and experience the exhilaration of aquatic exercise in our state-of-the-art studio.<\/p>\n\n\n\n

Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness. This low-impact, high-energy water workout uses the natural resistance of the pool to build strength, improve range of motion, and boost cardiovascular fitness. Enjoy a gentle yet effective session that keeps your joints supported while helping you move stronger and feel your best.<\/p>\n<\/div>\n\n\n\n

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