{"id":748,"date":"2024-01-29T11:08:09","date_gmt":"2024-01-29T11:08:09","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/mind-body\/"},"modified":"2025-09-23T20:20:26","modified_gmt":"2025-09-24T03:20:26","slug":"mind-body","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body","title":{"rendered":"Mind\/Body"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/BalanceStudioBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-a0efb53a-2655-42b8-8f44-9b28aa2b0032\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tMIND\/BODY\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tOur Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you\u2019re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Restorative.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tRestorative Yoga\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tSlow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/restorative-yoga\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/gentleyoga.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"gentle yoga\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tGentle Yoga\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tEnergetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/gentle-yoga\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/BodyBalance.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Balance\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLes Mills Bodybalance\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLet the music center and calm you in this yoga, t\u2019ai chi, and Pilates workout.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/les-mills-bodybalance\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Yin-Yoga.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tYin Yoga\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tWork deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/yin-yoga\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/VinyasaFlow.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Vinyasa Flow\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tVinyasa Flow\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tGain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\/vinyasa-flow-2\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/MatPilates.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tMat Pilates\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tIncrease body awareness, good posture, strength, flexibility, and agility through an innovative system of mind\/body exercises based on the principles of Joseph Pilates.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/cardio-strength\/mat-pilates\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-0411b6ba-e580-4649-85aa-6a981ee10bd6\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/mind-body-cta-banner.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">HAVE YOU SCHEDULED A MIND\/BODY CLASS?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-b536c2d5-76da-46de-96a6-e4f591485c9b\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><style>#vs-button-b536c2d5-76da-46de-96a6-e4f591485c9b .vs-button-item-0 .btn-main{color:#ffffff;}#vs-button-b536c2d5-76da-46de-96a6-e4f591485c9b .vs-button-item-0 .btn-main:hover{}<\/style><div id=\"\" class=\"btn-main btn--primary \"><p class=\"btn-inner\"><a href=\"\/pleasanton\/group-exercise\"><\/a><a href=\"https:\/\/qa.villasport.com\/club\/group-exercise\">SCHEDULE A CLASS<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-download-register download-register-main large-gap\" id=\"download-register-837a311a-5cf0-4dc4-a0f6-57396d1fb8c2\"><div class=\"container\"><div class=\"download-register-boxes\"><div class=\"download-register-box download-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><div class=\"download-register-logo\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\" alt=\"\" loading=\"lazy\"\/><\/div><span class=\"download-title\">Download The Mobile App<\/span><p class=\"download-desc\">This app for members: Personalized dashboards, exercise tracking, and diet assistant.<\/p><span class=\"download-register-btn os-detect-download\">DOWNLOAD<\/span><\/div><div class=\"download-register-mobile-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/mobile-device.png\" height=\"330\" width=\"168\" alt=\"mobile device\" loading=\"lazy\"\/><\/div><\/div><\/div><div class=\"download-register-box register-box\"><div class=\"download-register-inner\"><div class=\"download-register-box-content\"><span class=\"register-title\">register on the desktop app<\/span><div class=\"download-register-desktop-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/desktop-image.png\" height=\"182\" width=\"302\" alt=\"desktop image\" loading=\"lazy\"\/><\/div><a href=\"https:\/\/villasport.motionvibe.com\"><p class=\"download-register-btn\">REGISTER<\/p><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":38,"featured_media":0,"parent":945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-748","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mind Body Group Classes | Villa Sport Pleasanton<\/title>\n<meta name=\"description\" content=\"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind\/Body\" \/>\n<meta property=\"og:description\" content=\"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\" \/>\n<meta property=\"og:site_name\" content=\"Pleasanton\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VillaSportFitnessClubs\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T03:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VillaSportClub\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\",\"url\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\",\"name\":\"Mind Body Group Classes | Villa Sport Pleasanton\",\"isPartOf\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage\"},\"image\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage\"},\"thumbnailUrl\":\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\",\"datePublished\":\"2024-01-29T11:08:09+00:00\",\"dateModified\":\"2025-09-24T03:20:26+00:00\",\"description\":\"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.\",\"breadcrumb\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage\",\"url\":\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\",\"contentUrl\":\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg\",\"caption\":\"villasport site Logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/qa.villasport.com\/pleasanton\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Exercise\",\"item\":\"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mind\/Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#website\",\"url\":\"https:\/\/qa.villasport.com\/pleasanton\/\",\"name\":\"Pleasanton\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/qa.villasport.com\/pleasanton\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#organization\",\"name\":\"Pleasanton\",\"url\":\"https:\/\/qa.villasport.com\/pleasanton\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/11\/logo-fitness.png\",\"contentUrl\":\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/11\/logo-fitness.png\",\"width\":181,\"height\":80,\"caption\":\"Pleasanton\"},\"image\":{\"@id\":\"https:\/\/qa.villasport.com\/pleasanton\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VillaSportFitnessClubs\",\"https:\/\/x.com\/VillaSportClub\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mind Body Group Classes | Villa Sport Pleasanton","description":"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body","og_locale":"en_US","og_type":"article","og_title":"Mind\/Body","og_description":"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.","og_url":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body","og_site_name":"Pleasanton","article_publisher":"https:\/\/www.facebook.com\/VillaSportFitnessClubs","article_modified_time":"2025-09-24T03:20:26+00:00","og_image":[{"url":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@VillaSportClub","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body","url":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body","name":"Mind Body Group Classes | Villa Sport Pleasanton","isPartOf":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage"},"image":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage"},"thumbnailUrl":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg","datePublished":"2024-01-29T11:08:09+00:00","dateModified":"2025-09-24T03:20:26+00:00","description":"Achieve balance and mental clarity with Villa Sport\u2019s Mind-Body Group Classes\u2014focused on flexibility, strength, and mindfulness.","breadcrumb":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#primaryimage","url":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg","contentUrl":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/01\/villasport-SIte-Logo.svg","caption":"villasport site Logo"},{"@type":"BreadcrumbList","@id":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/mind-body#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/qa.villasport.com\/pleasanton\/"},{"@type":"ListItem","position":2,"name":"Group Exercise","item":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise"},{"@type":"ListItem","position":3,"name":"Mind\/Body"}]},{"@type":"WebSite","@id":"https:\/\/qa.villasport.com\/pleasanton\/#website","url":"https:\/\/qa.villasport.com\/pleasanton\/","name":"Pleasanton","description":"","publisher":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qa.villasport.com\/pleasanton\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/qa.villasport.com\/pleasanton\/#organization","name":"Pleasanton","url":"https:\/\/qa.villasport.com\/pleasanton\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/qa.villasport.com\/pleasanton\/#\/schema\/logo\/image\/","url":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/11\/logo-fitness.png","contentUrl":"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/11\/logo-fitness.png","width":181,"height":80,"caption":"Pleasanton"},"image":{"@id":"https:\/\/qa.villasport.com\/pleasanton\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VillaSportFitnessClubs","https:\/\/x.com\/VillaSportClub"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/pages\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":39,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/pages\/748\/revisions"}],"predecessor-version":[{"id":13609,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/pages\/748\/revisions\/13609"}],"up":[{"embeddable":true,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/pages\/945"}],"wp:attachment":[{"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/qa.villasport.com\/pleasanton\/wp-json\/wp\/v2\/page-type?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}