{"id":845,"date":"2024-01-29T06:23:36","date_gmt":"2024-01-29T06:23:36","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/personal-training-2\/"},"modified":"2025-03-05T12:44:48","modified_gmt":"2025-03-05T19:44:48","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/pleasanton\/fitness\/personal-training","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2025\/03\/VSF_Pleasanton-fitness.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/pleasanton\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-text-two-columns text-two-columns large-gap\"><div class=\"container\"><div class=\"text-container\"><div class=\"text-two-columns-left\"><h1>PERSONAL TRAINING<\/h1><\/div><div class=\"text-two-columns-right\"><p>Step into a transformative fitness experience with Villa Sport&#8217;s Personal Training program, where your journey to peak performance begins with a complimentary, personalized 1-on-1 consultation through Your Fit Plan. Our expert trainers are dedicated to understanding your goals, challenges, and aspirations, crafting tailored fitness regimens to propel you towards success. Whether you&#8217;re striving for weight loss, muscle gain, or overall wellness, our trainers will guide and motivate you every step of the way. Plus, with the convenience of purchasing packages upfront, you&#8217;ll have the flexibility to commit to your fitness journey with ease. Embrace the opportunity to elevate your fitness routine, unleash your potential, and achieve your goals with Villa Sport&#8217;s Personal Training. Join us today and embark on a path to a healthier, stronger you.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content image-with-content-block-main section-layout2 small-gap\" id=\"Schedule-a-fit-plan\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2025\/03\/VSF_Pleasanton-legday-sq.jpg\" alt=\"villa sport pleasanton leg day\" width=\"1000\" height=\"1000\" loading=\"lazy\" \/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h3 style=\"color:#262A35\">Schedule a fit plan<\/h3>\n<p>You\u2019ve already made a commitment to fitness by joining Villa Sport. Now jump-start your goals with a plan personalized to fit your schedule, your needs, your goals, your life. Choose to feel great by starting today.<\/p>\n\n\n\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-74544179-6280-4e5a-86d9-560c8063c696\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/pleasanton\/fitness\/get-started\/your-fit-plan\">view YOUR FIT PLAN<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-testimonials-slider testimonials-slider-main layout1 large-gap\" id=\"testimonials-slider-972c5cf9-04db-42c2-abe1-a56dd8ebab04\"><div class=\"container\"><div class=\"testimonials-slider-inner\"><div class=\"testimonials-slider-header\"><span style=\"color:#717074\" class=\"subtitle-text-main\">Testimonials<\/span><h2 style=\"color:#262A35\">What Are People Saying?<\/h2><\/div><div class=\"testimonials-slider-wrap\" id=\"testimonials-slider-wrap\"><div class=\"testimonials-slider-inner-content\"><div class=\"testimonials-slider-content-background\" style=\"background-color:#CADCEA\"><\/div><div class=\"testimonials-slide-section slick-slider\" data-slide-autoplay=\"true\" data-slide-loop=\"false\"><div class=\"testimonials-slider-item\"><div class=\"testimonials-slider-content\"><div class=\"slider-content\"><p class=\"slider-description\">Can&#8217;t believe I found this gem. And for a great price. It&#8217;s super clean and the staff is nice. Tons of amenities. I love it.<\/p><span class=\"slider-author\"><strong>Monique (Pleasanton, CA)<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"slider-nav-arrow\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-form-with-content form-with-content-main large-gap\"><div class=\"container\"><div class=\"form-container form-layout2\"><div class=\"form-with-content-content\"><h2 style=\"color:#262A35\">Match With a Trainer<\/h2><\/div><div class=\"form-with-content-form\">\t\t<div class= \"wp-block-contact-form  villasport\">\n\t\t\t\n\t\t\t\t<form id=\"form_4591\" name=\"form_4591\" class=\"contact-form request-trainer\" action=\"https:\/\/qa.villasport.com\/pleasanton\/fitness\/personal-training\" method=\"POST\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4591\">\n\t\t\t\t<input type=\"hidden\" name=\"page_url\" value=\"https:\/\/qa.villasport.com\/pleasanton\/fitness\/personal-training\">\n                <input type=\"hidden\" name=\"current_url\" value=\"https:\/\/qa.villasport.com\/pleasanton\/fitness\/personal-training\">\n\t\t\t\t<input type=\"hidden\" name=\"referer_url\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"contact_page_id\" value=\"845\">\n\t\t\t\t<input type=\"hidden\" name=\"action\" value=\"contact_form_response\">\n\t\t\t\t<input type=\"hidden\" name=\"ccf_submit_nonce\" value=\"f53f537657\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required firstname\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_firstname\"><span>*<\/span>First Name<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_firstname\" id=\"pt_firstname\" class=\"\" value=\"\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required lastname\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_lastname\"><span>*<\/span>Last Name<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_lastname\" id=\"pt_lastname\" class=\"\" value=\"\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required email\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_email\"><span>*<\/span>Email<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"email\" name=\"pt_email\" id=\"pt_email\" class=\"\" value=\"\" placeholder=\"Email\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required phone\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_phone\"><span>*<\/span>Phone<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"mobile-number\" name=\"pt_phone\" id=\"pt_phone\" class=\"\" value=\"\" placeholder=\"Phone\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required dayofweek-first\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_day_of_week_first\"><span>*<\/span>Day of Week &#8211; 1st Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_day_of_week_first\" id=\"pt_day_of_week_first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"monday\" >Monday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"tuesday\" >Tuesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"wednesday\" >Wednesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Thursday\" >Thursday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Friday\" >Friday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Saturday\" >Saturday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Sunday\" >Sunday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required timeofday-first\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_time_of_day_first\"><span>*<\/span>Time of Day &#8211; 1st Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_time_of_day_first\" id=\"pt_time_of_day_first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Morning\" >Morning<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Midday\" >Midday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Afternoon\" >Afternoon<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Evening\" >Evening<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required dayofweek-second\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"day_of_week_second\"><span>*<\/span>Day of Week &#8211; 2nd Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"day_of_week_second\" id=\"day_of_week_second\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Monday\" >Monday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Tuesday\" >Tuesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Wednesday\" >Wednesday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Thursday\" >Thursday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Friday\" >Friday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Saturday\" >Saturday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Sunday\" >Sunday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required timeofday-second\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_time_of_day_second\"><span>*<\/span>Time of Day &#8211; 2nd Choice<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<select name=\"pt_time_of_day_second\" id=\"pt_time_of_day_second\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"\" >Select<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Morning\" >Morning<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Midday\" >Midday<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Afternoon\" >Afternoon<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Evening\" >Evening<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap Preferred Trainer\">\n\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t<label class=\"field-label\" for=\"pt_preferred_trainer\">Preferred Trainer<\/label>\n\t\t\t\t\t\t\t\t\t\t<input type=\"text\" name=\"pt_preferred_trainer\" id=\"pt_preferred_trainer\" class=\"\" value=\"\" placeholder=\"Preferred Trainer\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-wrap required form-checkbox-section-main show_label\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"field-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"field-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"field-label\"><span>*<\/span>What areas matter to you?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"checkbox-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area0\" type=\"checkbox\" value=\"Beginning Fitness\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area0\">Beginning Fitness<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area1\" type=\"checkbox\" value=\"Competitive Weightlifting\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area1\">Competitive Weightlifting<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area2\" type=\"checkbox\" value=\"General Conditioning\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area2\">General Conditioning<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area3\" type=\"checkbox\" value=\"Golf-Specific Conditioning\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area3\">Golf-Specific Conditioning<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area4\" type=\"checkbox\" value=\"High Intensity Interval Training (HIIT)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area4\">High Intensity Interval Training (HIIT)<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area5\" type=\"checkbox\" value=\"Lose Fat \/ Get Lean\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area5\">Lose Fat \/ Get Lean<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"formbuilder-checkbox\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input name=\"pt_area[]\" id=\"pt_area6\" type=\"checkbox\" value=\"Mixed Martial Arts \/ Boxing\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"pt_area6\">Mixed Martial Arts \/ Boxing<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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