{"id":2123,"date":"2024-01-29T10:42:19","date_gmt":"2024-01-29T10:42:19","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/group-exercise\/cardio-strength\/"},"modified":"2025-09-25T23:54:51","modified_gmt":"2025-09-25T23:54:51","slug":"cardio-strength","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/the-village\/group-exercise\/cardio-strength\/","title":{"rendered":"Cardio\/Strength"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault\" id=\"cards-v2-main-f2ba9223-99e2-4051-85ec-873d3447271c\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/CardioStrengthBanner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/the-village\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/qa.villasport.com\/myvillasport\/membersignup\/chooselocation\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-585990d4-ccb6-4fca-a706-65c6ee68ca47\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tCardio\/Strength\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tOur bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS\u2122 fitness classes. Take a class and leave more energized, confident and inspired.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/BodyCombat1.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Combat1\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLES MILLS BODYCOMBAT\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tNon-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/les-mills-bodycombat\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/BodyPump.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Body Pump\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tLES MILLS BODYPUMP\u2122\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tFull-body resistance training with barbells. The Rep Effect\u2122 uses light weights and high repetition to improve strength and increase lean muscle.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/les-mills-bodypump\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/uat.villasport.com\/parkcenter\/wp-content\/uploads\/sites\/15\/2024\/04\/BodyStep_cd9e67-1.png\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<strong>LES MILLS BODYSTEP\u2122<\/strong>\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/les-mills-bodystep\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-59944fa5-9fd1-4adf-b3f3-a3ef57b35496\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/cardio-strength-cta-banner.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">HAVE YOU SCHEDULED A CARDIO\/STRENGTH CLASS?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-b1204173-ef75-4689-a0d5-4d7736067879\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><style>#vs-button-b1204173-ef75-4689-a0d5-4d7736067879 .vs-button-item-0 .btn-main{color:#ffffff;}#vs-button-b1204173-ef75-4689-a0d5-4d7736067879 .vs-button-item-0 .btn-main:hover{}<\/style><div id=\"\" class=\"btn-main btn--primary \"><p class=\"btn-inner\"><a href=\"\/the-village\/fitness\/group-exercise\">SCHEDULE A CLASS<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6605,"featured_media":0,"parent":945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-2123","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - 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