{"id":9151,"date":"2024-01-29T12:48:48","date_gmt":"2024-01-29T12:48:48","guid":{"rendered":"https:\/\/qa.villasport.com\/pleasanton\/low-impact\/"},"modified":"2025-09-26T00:12:50","modified_gmt":"2025-09-26T00:12:50","slug":"low-impact","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/the-village\/group-exercise\/low-impact\/","title":{"rendered":"Low-Impact"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/qa.villasport.com\/pleasanton\/wp-content\/uploads\/sites\/6\/2024\/04\/Low-Impact-Banner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/the-village\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/qa.villasport.com\/myvillasport\/membersignup\/chooselocation\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\t\t<div class=\"wp-block-villasport-cards-v2 cards-v2-main cards-v2-layout1 small-gap\" id=\"cards-v2-main-2d3a2c94-542e-456d-b549-5515b9bf59e5\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t<div class=\"header-section\">\n\t\t\t\t\t\t<h2 style=\"\">\n\t\t\t\t\t\t\tLow Impact\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\tFor those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-boxes has-2-columns\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/the-village\/wp-content\/uploads\/sites\/17\/2024\/10\/SeniorFit.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"Senior Fitness at Villa Sport\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tSenior Fit\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tHave fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.\u00a0\u00a0\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/low-impact\/senior-fit\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/the-village\/wp-content\/uploads\/sites\/17\/2024\/10\/SSClassic.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"SilverSneakers GX Class at Villa Sport\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<strong>SilVERSNEAKERS Classic<\/strong>\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seated and\/or standing support.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/low-impact\/silver-sneakers\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box\">\n\t\t\t\t\t\t\t\t<div class=\"card-image-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\twidth=\"540\"\n\t\t\t\t\t\t\t\t\t\t\theight=\"260\"\n\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/the-village\/wp-content\/uploads\/sites\/17\/2024\/11\/SSCircuitClass.jpg\"\n\t\t\t\t\t\t\t\t\t\t\talt=\"SilverSneakers Circuit class at Villa Sport Fitness\"\n\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"card-box-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-box-content-inner\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<strong>SILVERSNEAKERS Circuit<\/strong>\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\tChair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-box-button\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p style=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/the-village\/group-exercise\/silver-sneakers-circuit\">CURRENT SCHEDULE<\/a>\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-cta cta-section-main\" id=\"cta-95f11594-5b6e-413f-98fb-30adbcac3bc2\"><div class=\"container-sm\"><div class=\"cta-inner\" style=\"background-color:#011F5B;background-image:url(https:\/\/qa.villasport.com\/central\/wp-content\/uploads\/sites\/10\/2024\/02\/cta-bg.jpg)\"><div class=\"cta-text-box\"><span style=\"color:#FFFFFF\" class=\"title-text h4\">HAVE YOU SCHEDULED A LOW-IMPACT CLASS?<\/span><\/div>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-758d3e9d-8b4a-4c87-9645-6c067851ffcc\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--primary \"><p class=\"btn-inner\"><a href=\"\/the-village\/group-exercise\">SCHEDULE A CLASS<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6605,"featured_media":0,"parent":945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-9151","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Embrace Low Impact Workouts at Villa Sport<\/title>\n<meta name=\"description\" content=\"Discover the soothing benefits of low-impact cardio workouts at Villa Sport, including aqua classes and yoga. Perfect for all fitness levels, these gentle yet effective exercises minimize stress on joints while improving flexibility, strength, and overall well-being. Join us for a rejuvenating experience that nurtures both body and mind, leaving you feeling refreshed, balanced, and revitalized.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qa.villasport.com\/the-village\/group-exercise\/low-impact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Impact\" \/>\n<meta property=\"og:description\" content=\"Discover the soothing benefits of low-impact cardio workouts at Villa Sport, including aqua classes and yoga. Perfect for all fitness levels, these gentle yet effective exercises minimize stress on joints while improving flexibility, strength, and overall well-being. 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