{"id":931,"date":"2024-01-17T13:59:49","date_gmt":"2024-01-17T13:59:49","guid":{"rendered":"https:\/\/qa.villasport.com\/the-woodlands\/fitness-2\/"},"modified":"2025-02-25T19:05:21","modified_gmt":"2025-02-26T00:05:21","slug":"fitness","status":"publish","type":"page","link":"https:\/\/qa.villasport.com\/the-woodlands\/fitness","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div class=\"hero-slider-section-main wp-block-villasport-hero-slider\" id=\"hero-slider-90756c48-9244-4e36-97ee-14c0750f6004\">\n\t\t\t<div class=\"hero-slider-wrap\" id=\"hero-slider-wrap\">\n\t\t\t\t<div class=\"hero-slider-main \" data-slide-autoplay=\"1\" data-slide-loop=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-item layout2  \" key=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-content-section\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"has-overlay hero-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1440\"\n\t\t\t\t\t\t\t\t\t\t\t\t\theight=\"660\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\t\talt=\"Villa Sport Fitness\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"eager\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg?w=480 480w, https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg?w=767 767w, https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg?w=1024 1024w, https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg?w=1440 1440w, https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg?w=1920 1920w, https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2025\/02\/VSF_Pleasanton-fitness.jpg 2880w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-content-main\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"slider-title\">Train with purpose<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"slider-subtitle\">Set your goals and focus<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"slider-nav-arrow\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/the-woodlands\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:0\">\n<p class=\"has-text-align-center subtitle-text-main\">explore<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-villa-sport-fitness\">VILLA SPORT FITNESS<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Achieve your fitness goals and feel great by letting us help you with your exercise regimen with Your Fit Plan, a personalized fitness plan that is included with your membership. Villa Sport offers a variety of fitness programs designed to fit your schedule, goals, style, and level. From personal training designed especially for you, to small-group training for team motivation, to nationally renowned group exercises classes, we can help you craft your fitness journey.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  reversed\"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2024\/01\/personal-training-thumbnail.jpg\" alt=\"personal training thumbnail\" width=\"1140\" height=\"1140\" loading=\"lazy\" \/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">PERSONAL TRAINING<\/h2><p style=\"color:#262A35\">Personal Trainers at Villa Sport take an individualized approach to fitness, tailored to your specific needs. Starting your fitness journey with professional guidance is the quickest path to success. If you haven&#8217;t been matched with a Personal Trainer yet, we will connect your needs with the perfect trainer so you can start achieving results right away!<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/the-woodlands\/fitness\/personal-training\">LEARN MORE<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2024\/04\/Smallgroup-Square.png\" alt=\"Smallgroup Square\" width=\"570\" height=\"570\" loading=\"lazy\" \/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">SMALL-GROUP TRAINING<\/h2><p style=\"color:#262A35\">Experience the power of community and personalized attention with Small Group Training at Villa Sport. Join a supportive environment where expert trainers lead dynamic workouts tailored to your fitness level and goals.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/the-woodlands\/fitness\/small-group-training\">Learn More<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  reversed\"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2024\/04\/YourFitPlan-1.png\" alt=\"YourFit Plan\" width=\"570\" height=\"570\" loading=\"lazy\" \/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">YOUR FIT PLAN<\/h2><p style=\"color:#262A35\">To kick-start your journey to better health and vitality, schedule your FREE Your Fit Plan session (a $150 value). Your hour with a Personal Trainer includes fitness evaluation, goal setting, forward plan of action, and tailored 20- to 30-minute workout. You will leave this valuable session with confidence that you are moving in the right direction to meet your goals.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/the-woodlands\/\/fitness\/your-fit-plan\">Learn More<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/qa.villasport.com\/the-woodlands\/wp-content\/uploads\/sites\/9\/2024\/03\/PilatesReformer.png\" alt=\"Pilates Reformer\" width=\"702\" height=\"702\" loading=\"lazy\" \/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">PILATES REFORMER<\/h2><p style=\"color:#262A35\">Pilates Reformer will improve your posture and body alignment, and lengthen and strengthen to help you move better. It offers a challenging stabilization and core workout that is the perfect complement to your other fitness endeavors.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/the-woodlands\/fitness\/pilates-reformer\">LEARN MORE<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-testimonials-slider testimonials-slider-main layout1 small-gap\" id=\"testimonials-slider-38177b9f-211c-4370-b17d-24c30bb0870e\"><div class=\"container\"><div class=\"testimonials-slider-inner\"><div class=\"testimonials-slider-header\"><span style=\"color:#717074\" class=\"subtitle-text-main\">Testimonials<\/span><h2 style=\"color:#262A35\">What People Say<\/h2><\/div><div class=\"testimonials-slider-wrap\" id=\"testimonials-slider-wrap\"><div class=\"testimonials-slider-inner-content\"><div class=\"testimonials-slider-content-background\" style=\"background-color:#CADCEA\"><\/div><div class=\"testimonials-slide-section slick-slider\" data-slide-autoplay=\"true\" data-slide-loop=\"false\"><div class=\"testimonials-slider-item\"><div class=\"testimonials-slider-content\"><div class=\"slider-content\"><p class=\"slider-description\">Len is an expert Pilates Instructor. Her small group classes are carefully and meticulously planned out. She watches her class participants closely to make sure that they are doing the exercises correctly and that the reformer is set correctly for each participant.<br><br>Best of all, her friendly, cheerful personality and engagement with her class participants makes her small-group class fun!<br><\/p><span class=\"slider-author\"><strong>Katharine F.<\/strong><br><strong>(San Jose, CA)\u00a0<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"slider-nav-arrow\"><div class=\"silder-prev-arrow slider-arrow\">prev<\/div><div class=\"slider-number\"><span class=\"active-slide-number\">01<\/span>\/ <span class=\"total-slider-number\">01<\/span><\/div><div class=\"silder-next-arrow slider-arrow\">next<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>explore VILLA SPORT FITNESS Achieve your fitness goals and feel great by letting us help you with your exercise regimen with Your Fit Plan, a personalized fitness plan that is included with your membership. Villa Sport offers a variety of fitness programs designed to fit your schedule, goals, style, and level. From personal training designed [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-931","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elevate Your Workout with Villa Sport Fitness<\/title>\n<meta name=\"description\" content=\"Explore Fitness with Villa Sport for an unparalleled workout experience. Discover state-of-the-art equipment, expert trainers, and a variety of classes tailored to your fitness goals. 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